I came across this article from National Public Radio and thought to myself: Hmmm, how many times have I actually fasted with not even juice, and realized that the answer (unless you count days my stomach is in bad shape) is zero.
The article is full of great information about how a short fast can help keep blood sugar in balance and help reduce sugar cravings. There is much more in the article and I recommend a read if fasting tickles your fancy.
So today I attempt to break the streak. Sure, it is only 10 am est, but I am feeling good thus far. Soon I am heading to work in a delicious restaurant. Will I make it??? Ill let you all know. Wish me luck!
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Guess you didn’t make it since we never heard back from ya. Too young, too fast